What is New York strip steak?

New York strip steak, also known as strip loin or top loin, is a tender and flavorful cut of beef that comes from the short loin section of a cow. This particular cut is popular for its fine marbling, which contributes to the steak’s juiciness and rich taste. The New York strip steak can be cooked in various ways, including grilling, broiling, or pan-searing, and is often served with a simple seasoning of salt and pepper to enhance its natural flavors. 

In this post, I’ll explain the origins, characteristics, and taste profile of the New York strip steak. In restaurants, we often use this amazing piece of meat. So read along to learn more.

What is New York strip steak?

Fact about New York strip steak
Fact about New York strip steak

New York strip steak, also known as strip loin or top loin, is a prized cut of beef that comes from the short loin section of a cow. This cut location, situated along the spine of the animal, yields a tender and flavorful piece of meat. The size of the steak can vary depending on individual preferences and the specific portion of the short loin it is cut from.

One of the distinguishing characteristics of the New York strip steak is its marbling, which refers to the thin streaks of fat running through the meat. This marbling enhances the juiciness and overall taste of the steak when cooked. Additionally, the strip steak contains minimal connective tissue, which contributes to its tenderness and makes it an appealing choice for many meat enthusiasts.

What does New York strip steak taste like?

The flavor of the New York strip steak is typically described as robust and beefy, with a well-rounded and savory taste that appeals to many palates. This cut of beef is particularly popular among steak enthusiasts for its balance of taste and tenderness. The tenderness of the strip steak is attributed to its location on the cow, which comes from a less-worked muscle. This results in a texture that is both tender and firm, making it an enjoyable and sought-after choice for many steak lovers.

While marbling is the main contributor to the taste of the strip steak. It refers to the thin streaks of fat distributed throughout the meat, which plays a crucial role in enhancing the taste of the steak. As the steak is cooked, the marbling melts and infuses the meat with rich buttery flavors, contributing to a juicy and satisfying eating experience.

How to cook New York strip steak

Pan fried New York strip steak
Pan-fried New York strip steak

There are several methods to cook a New York strip steak, with grilling, broiling, and pan-frying being among the most popular techniques. Each method imparts a distinct flavor and texture to the steak, allowing for a range of delicious results.

  • Grilling is a favored method for many, as it provides an even, high heat that sears the steak and locks in its natural juices. To grill a New York strip steak, preheat the grill to high heat, season the steak with your choice of spices, and cook it for 4-5 minutes per side or until the desired level of doneness is reached.
  • Broiling is another option, which involves cooking the steak under direct heat in an oven. Position the oven rack so that the steak is about 3-4 inches from the broiler element, and preheat the broiler to high. Season the steak, then cook it for 4-5 minutes per side, monitoring closely to prevent overcooking.
  • Pan-frying is an alternative method that allows for better control over the cooking process. To pan-fry a New York strip steak, heat a heavy-bottomed skillet over medium-high heat, adding a small amount of oil. Once the oil is shimmering, place the seasoned steak in the skillet and cook for 4-5 minutes per side or until the desired doneness is achieved. This method is especially effective for creating a crust on the steak’s surface while keeping the interior tender and juicy.

How does New York strip s steak compare to other similar cuts?

New York strip steak, when compared to other similar steak cuts, has its own unique characteristics that make it stand out. Here, we’ll examine how the strip steak compares to the ribeye, filet mignon, and T-bone steaks, all popular choices among steak enthusiasts.

The ribeye steak is known for its rich marbling and intense flavor. While both the ribeye and New York strip steaks have marbling, the ribeye tends to have more intramuscular fat, resulting in a richer, more buttery taste. In contrast, the strip steak offers a more balanced flavor profile and a slightly firmer texture.

Filet mignon is highly prized for its tenderness and delicate flavor. Cut from the tenderloin; the filet mignon is leaner and less marbled than the New York strip. While the strip steak is tender, it does not quite match the filet mignon’s melt-in-your-mouth texture. However, the New York strip offers a more robust, beefy flavor compared to the filet’s subtle taste.

The T-bone steak is a combination of the New York strip and the tenderloin, separated by a T-shaped bone. The strip side of the T-bone shares similar characteristics with the standalone New York strip steak, offering a flavorful and tender experience. The tenderloin side, on the other hand, is akin to filet mignon, providing a contrasting texture and taste. The T-bone steak essentially offers a two-in-one experience, catering to those who want to enjoy the best of both worlds.

Here’re a couple of comparisons between New York strip steak and other cuts:

How to pick New York strip steak

When selecting a New York strip steak, there are several factors to consider, including the type of feed, marbling, color, thickness, and sourcing from a reputable butcher or supplier. These elements contribute to the quality, taste, and tenderness of the steak.

Grass-fed and grain-fed options refer to the diet of the cow from which the steak is sourced. Grass-fed beef is known for its leaner texture and more distinct, earthy flavor, while grain-fed beef typically has more marbling and a richer taste. Personal preferences and dietary considerations can influence which option is more suitable for the individual.

Marbling is an essential factor to consider when picking a strip steak. Look for a steak with even distribution of thin streaks of fat throughout the meat, as this contributes to the juiciness and flavor of the cooked steak.

The color of the steak can indicate its freshness and quality. A good New York strip steak should have a bright, cherry-red hue, while the fat should be white or cream-colored. Avoid steaks with a grayish or brownish tint, as this may signify that the meat is not fresh.

Thickness is another factor to consider, as it can impact the cooking process and overall enjoyment of the steak. Generally, a thicker steak (around 1 to 1.5 inches) is preferred, as it allows for better control over the cooking process, ensuring a tender and juicy result.

Lastly, sourcing the steak from a reputable butcher or supplier is crucial to ensure the quality and safety of the meat. A trustworthy source will provide properly handled and stored meat, as well as offer guidance on the best cuts and preparation methods.

How to store New York strip steak

For short-term storage, refrigeration is the preferred method. To store the steak in the refrigerator, place it on a plate or tray and cover it loosely with plastic wrap or wax paper to allow for airflow. Ensure that the steak is positioned in the coldest part of the refrigerator, usually at the back of the lower shelves, with a temperature of around 34-38°F (1-3°C). The strip steak can be safely stored in the refrigerator for up to 3-5 days.

For longer-term storage, freezing the steak is recommended. Before freezing, wrap the steak tightly in plastic wrap, freezer paper, or aluminum foil, ensuring that it is as airtight as possible to prevent freezer burn. For additional protection, place the wrapped steak in a resealable freezer bag. Label the bag with the date of storage and the cut of meat for easy identification later. A properly wrapped and stored New York strip steak can last in the freezer for up to 6-12 months.

When it is time to cook the frozen steak, it is best to thaw it slowly in the refrigerator for 24-48 hours, depending on its thickness. This method ensures even and safe thawing while maintaining the quality and taste of the meat. Avoid thawing the steak at room temperature or using hot water, as this can cause uneven thawing and promote bacterial growth.


How long should I cook a New York strip steak?

Cooking times for New York strip steaks vary depending on the thickness of the cut and your preferred level of doneness. A general guideline for grilling or pan-searing is 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, and 6-7 minutes per side for medium-well. It is best to use a meat thermometer to ensure accurate cooking, with internal temperatures of 130-135°F for medium-rare, 140-145°F for medium, and 150-155°F for medium-well.

Can I marinate a New York strip steak?

Yes, you can marinate a New York strip steak, but it isn’t necessary, as this cut is already tender and flavorful. If you choose to marinate your steak, use an acidic-based marinade to help tenderize the meat further and add flavor. However, avoid marinating for more than a few hours, as the acid in the marinade can break down the proteins and cause the meat to become mushy.

What are some side dishes that pair well with New York strip steak?

New York strip steaks can be paired with a variety of side dishes, such as garlic mashed potatoes, grilled asparagus, green beans, creamed spinach, or a simple mixed green salad. Additionally, try pairing your steak with a glass of bold red wine, such as a Cabernet Sauvignon or a Malbec, to enhance the flavors.

Renaldas Kaveckas
Renaldas Kaveckas
Renaldas Kaveckas is an accomplished chef with over a decade of experience in the culinary world, having worked in esteemed, high-end restaurants across Europe. With a talent for combining traditional techniques and innovative flair, Renaldas has refined his signature style under the mentorship of respected European chefs. Recently, Renaldas has expanded his impact beyond the kitchen by sharing his expertise through his online platform. Dedicated to inspiring culinary professionals and food enthusiasts, he offers expert advice, innovative recipes, and insightful commentary on the latest gastronomic trends.
Table of Contents