How To Cook Frozen Steak In Oven Without Searing

broiled frozen steak

How to cook frozen steak in the oven without searing? If you want to cook steak in the oven without searing, you’ll need to broil it—first, heat the broiler. Season the steak and slide it into the oven about 5 inches away from the broiler—cook to the desired doneness.

Broiling is a widely used steak cooking method among many steak lovers. It’s essentially an upside-down grill. It’s perfect for frozen steaks because there’s enough heat for the steak to develop a nice crust.

In this article, you’ll learn how to cook frozen steak without needing to sear it like a professional chef. However, since you’re cooking a frozen piece of meat or planning to cook it – you need to know how to freeze the steak properly.

ribeye steak
Ultimate Ribeye Steak
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How To Freeze And Store The Steak

Line a baking sheet with parchment paper. Use a plate if your baking sheet is too big to fit into a freezer. Take a paper towel and remove as much moisture as possible from the steak’s exterior. Place the steak onto a baking sheet lined with parchment paper and put it into a freezer overnight. The following morning remove the steak from the freezer and wrap it tightly in a plastic wrap. Make sure to squeeze out as much air as possible and place it in a ziplock bag. Removing as much air as possible is essential to prevent moisture build-up and freezer burn. Put the steak back into the freezer. Steak can last in a freezer for up to a year; however, it’s better to use it as soon as possible.

Cooking Frozen steak In The Oven Without Searing

Cooked Frozen steak In The Oven Without Searing

What is broiling – Broiling is a cooking technique that uses heat from above to cook steak in the oven. It’s easier to imagine it as an upside-down grill in your kitchen.

Why frozen steaks cook better – cooking frozen steak eliminates gray bands. It’s a thin layer of overcooked meat that can be found underneath the charred, caramelized crust. According to America’s Test Kitchen’slatestexperiment with frozen steaks – frozen steaks lose 9% less moisture than fresh and thawed steaks meaning that a properly cooked steak is juicer and more tender.

Here’s a step-by-step guide on how to broil the frozen steak:

  1. Heat broiler a high. Since most ovens do not have an option to adjust the broil temperature, leave it on as it is. Newer ranges have a heat adjuster for the broiler; if that is the case, preheat the oven on the broil to 500 degrees Fahrenheit;
  2. Pat steak dry. Take the steak out of the freezer minutes before cooking and pat it dry to remove excess moisture. It’ll help steak to develop a caramelized crust on the outside;
  3. Season. Season frozen steak with a generous amount of kosher salt and freshly ground black pepper. Seasoning is optional, so feel free to add whatever you like. Rub the steak with light olive oil. Oil will help form a golden-brown crust. However, it’s essential to use a high smoke point cooking oil;
  4. Place steak on a wire rack. Take a rimmed baking sheet and place a wire rack on it. The rimmed baking sheet will collect excess steak juice, while the wire rack will let the steak cook more evenly. Place the steak onto a wire rack and slide the baking sheet into the oven about 5 inches away from the broiler;
  5. Broil the steak. Flipping the steak every 3-4 minutes is essential to ensure even cooking. Use a meat thermometer to check the steak’s internal temperature. Steak’s cooking time depends on the meat’s size and the preferred doneness level. A one-and-a-half-inch thick steak can teak for about 22-24 minutes to cook medium-rare. Take the steak out of the oven when the internal temperature is 5 degrees Fahrenheit below the desired doneness. The steak continues cooking after it’s taken from the oven (it’s called carryover cooking);
  6. Rest. Leave the steak to rest for 5-10 minutes, depending on the steak’s size. It’s essential to let it rest because the steak juices redistribute throughout the meat’s interior, making it juicy and tender.

Related articles:

What Is a Perfect Steak For Cooking Frozen In The Oven Without Searing

What Is a Perfect Steak For Cooking Frozen In The Oven Without Searing

What is the perfect steak thickness – The perfect steak thickness for cooking frozen in the oven is about 1,5 and 2 inches thick. It can be even thicker than that. Thicker cuts are more forgiving when cooking, meaning there’s more room for error if leaving it for too long in the oven.

What is the best steak cut for cooking frozen in the oven – the best steak cuts for cooking frozen in the oven are ones with a decent amount of marbling and fat. It can be ribeye steak, New York strip steak, or any other well-marbled steak cut. However, it’s better to avoid cooking frozen lean steak cuts. They can become dry and chewy if overcooked.


Can you cook steak straight from frozen?

Yes, you can cook steak straight from frozen. In fact, frozen steak cooks more evenly without having a gray band. It’s a thin layer of overcooked meat that often occurs when searing a fresh or thawed steak. In simple terms, cooked frozen steak properly can be even juicier than a fresh one.

Renaldas Kaveckas
Renaldas Kaveckas
Renaldas Kaveckas is an accomplished chef with over a decade of experience in the culinary world, having worked in esteemed, high-end restaurants across Europe. With a talent for combining traditional techniques and innovative flair, Renaldas has refined his signature style under the mentorship of respected European chefs. Recently, Renaldas has expanded his impact beyond the kitchen by sharing his expertise through his online platform. Dedicated to inspiring culinary professionals and food enthusiasts, he offers expert advice, innovative recipes, and insightful commentary on the latest gastronomic trends.
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